Zack Sanders 787m row
787
Meters
3:42.8
Time
2:21.5
Pace
46
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 112 |
September 13, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.8 | 787 | 2:21.5 | 123 | 743 | 46 | 22 | 142 |
| 3:40.6 | 787 | 2:20.1 | 127 | 750 | 46 | 22 | 142 |
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Workout Graph
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