Zack Sanders 500m row
500
Meters
1:28.4
Time
1:28.4
Pace
51
Calories
147
Heart Rate
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 183 |
September 13, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.4 | 500 | 1:28.4 | 507 | 2076 | 51 | 40 | 147 |
| 0:18.0 | 100 | 1:30.0 | 480 | 2000 | 10 | 43 | 129 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2315 | 11 | 39 | 129 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2302 | 11 | 42 | 160 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2045 | 10 | 41 | 160 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 39 | 160 |
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Workout Graph
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