Zack Sanders 4:20 row
1,007
Meters
4:20.6
Time
2:09.3
Pace
64
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 112 |
September 13, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.6 | 1,007 | 2:09.3 | 162 | 884 | 64 | 23 | 148 |
| 4:20.6 | 1,008 | 2:09.2 | 162 | 884 | 64 | 23 | 148 |
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Workout Graph
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