Zack Sanders 10000m row
10,000
Meters
40:53.3
Time
2:02.6
Pace
659
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 112 |
September 12, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.3 | 10,000 | 2:02.6 | 190 | 967 | 659 | 23 | 161 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 943 | 130 | 23 | 156 |
| 8:11.2 | 4,000 | 2:02.8 | 189 | 967 | 132 | 23 | 158 |
| 8:14.7 | 6,000 | 2:03.6 | 185 | 946 | 130 | 23 | 157 |
| 8:14.5 | 8,000 | 2:03.6 | 185 | 946 | 130 | 23 | 159 |
| 7:56.7 | 10,000 | 1:59.1 | 207 | 1034 | 137 | 24 | 175 |
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Workout Graph
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