Zack Sanders 21097m row
21,097
Meters
1:32:54.8
Time
2:12.1
Pace
1291
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 2064 |
| Drag Factor | 112 |
September 10, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:54.8 | 21,097 | 2:12.1 | 152 | 833 | 1291 | 22 | 135 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 829 | 61 | 21 | 103 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 852 | 62 | 21 | 128 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 836 | 61 | 21 | 130 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 832 | 61 | 21 | 129 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 830 | 61 | 22 | 131 |
| 4:22.3 | 6,000 | 2:11.1 | 155 | 850 | 62 | 22 | 135 |
| 4:23.5 | 7,000 | 2:11.7 | 153 | 833 | 61 | 22 | 134 |
| 4:24.2 | 8,000 | 2:12.1 | 152 | 831 | 61 | 22 | 136 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 831 | 61 | 22 | 138 |
| 4:24.2 | 10,000 | 2:12.1 | 152 | 831 | 61 | 22 | 137 |
| 4:40.7 | 11,000 | 2:20.3 | 127 | 782 | 61 | 21 | 137 |
| 4:25.8 | 12,000 | 2:12.9 | 149 | 826 | 61 | 22 | 135 |
| 4:28.0 | 13,000 | 2:14.0 | 145 | 805 | 60 | 22 | 135 |
| 4:26.7 | 14,000 | 2:13.3 | 148 | 809 | 60 | 22 | 136 |
| 4:22.8 | 15,000 | 2:11.4 | 154 | 849 | 62 | 23 | 139 |
| 4:24.6 | 16,000 | 2:12.3 | 151 | 816 | 60 | 23 | 138 |
| 4:24.5 | 17,000 | 2:12.2 | 151 | 830 | 61 | 23 | 138 |
| 4:22.4 | 18,000 | 2:11.2 | 155 | 850 | 62 | 23 | 141 |
| 4:22.4 | 19,000 | 2:11.2 | 155 | 836 | 61 | 23 | 142 |
| 4:22.3 | 20,000 | 2:11.1 | 155 | 837 | 61 | 24 | 144 |
| 4:15.2 | 21,000 | 2:07.6 | 168 | 888 | 63 | 24 | 150 |
| 0:23.9 | 21,097 | 2:03.1 | 187 | 1054 | 7 | 25 | 149 |
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Workout Graph
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