Zack Sanders 21097m row
21,097
Meters
1:29:38.8
Time
2:07.4
Pace
1333
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 2057 |
| Drag Factor | 112 |
September 08, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:38.8 | 21,097 | 2:07.4 | 169 | 892 | 1333 | 22 | 143 |
| 18:42.3 | 4,300 | 2:10.5 | 157 | 853 | 266 | 21 | 134 |
| 18:39.8 | 8,600 | 2:10.2 | 159 | 855 | 266 | 22 | 137 |
| 18:25.1 | 12,900 | 2:08.5 | 165 | 876 | 269 | 23 | 140 |
| 18:04.2 | 17,200 | 2:06.0 | 175 | 909 | 274 | 24 | 147 |
| 15:47.4 | 21,097 | 2:01.5 | 195 | 980 | 258 | 25 | 158 |
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Workout Graph
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