Zack Sanders v1:00/1:00r...10 row
3,046
Meters
10:00.0
Time
1:38.4
Pace
264
Calories
152
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 112 |
September 07, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,046 | 1:38.4 | 366 | 1584 | 30 | 152 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 33 | 116 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1620 | 30 | 150 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 151 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | 146 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 29 | 145 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 29 | 149 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 29 | 149 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 30 | 175 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 31 | 168 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 31 | 172 | |
| r: 1:00 | 13 | ||||||
| r880 |
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Workout Graph
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