Zack Sanders 1000m row
1,000
Meters
5:02.2
Time
2:31.1
Pace
60
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 112 |
September 07, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.2 | 1,000 | 2:31.1 | 101 | 714 | 60 | 18 | 109 |
| 1:23.1 | 200 | 3:27.7 | 39 | 476 | 11 | 14 | 95 |
| 1:02.0 | 400 | 2:35.0 | 94 | 696 | 12 | 17 | 109 |
| 0:51.6 | 600 | 2:09.0 | 163 | 906 | 13 | 20 | 113 |
| 0:53.6 | 800 | 2:14.0 | 145 | 805 | 12 | 22 | 109 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 21 | 121 |
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Workout Graph
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