Zack Sanders 1:11 row
284
Meters
1:11.3
Time
2:05.5
Pace
19
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 25 |
| Drag Factor | 113 |
September 05, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.3 | 284 | 2:05.5 | 177 | 959 | 19 | 21 | 150 |
| 1:11.3 | 285 | 2:05.0 | 179 | 959 | 19 | 21 | 150 |
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Workout Graph
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