Zack Sanders v500m/2:00r...5 row
3,500
Meters
12:11.0
Time
1:44.4
Pace
281
Calories
160
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 22:11.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 112 |
September 05, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.0 | 3,500 | 1:44.4 | 307 | 1383 | 27 | 160 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1739 | 33 | 159 | |
| r: 2:00 | 201 | ||||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1323 | 26 | 133 | |
| r: 2:00 | 100 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 29 | 146 | |
| r: 2:00 | 94 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1257 | 26 | 190 | |
| r: 2:00 | 62 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 28 | 174 | |
| r: 2:00 | 16 | ||||||
| r473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.