Zack Sanders 503m row
503
Meters
2:49.5
Time
2:48.4
Pace
29
Calories
142
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 112 |
September 04, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.5 | 503 | 2:48.4 | 73 | 615 | 29 | 21 | 142 |
| 2:33.0 | 503 | 2:32.0 | 99 | 682 | 29 | 21 | 142 |
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Workout Graph
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