Zack Sanders v750m/2:00r...5 row
3,750
Meters
12:59.6
Time
1:43.9
Pace
302
Calories
159
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 22:59.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 112 |
September 04, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.6 | 3,750 | 1:43.9 | 312 | 1394 | 27 | 159 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1536 | 29 | 138 | |
| r: 2:00 | 111 | ||||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1385 | 27 | 137 | |
| r: 2:00 | 83 | ||||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1375 | 27 | 168 | |
| r: 2:00 | 60 | ||||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1340 | 27 | 176 | |
| r: 2:00 | 50 | ||||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1341 | 28 | 178 | |
| r: 2:00 | 18 | ||||||
| r322 |
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Workout Graph
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