Zack Sanders v1:00/2:00r...5 row
3,720
Meters
13:00.0
Time
1:44.8
Pace
297
Calories
144
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 113 |
September 03, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,720 | 1:44.8 | 304 | 1370 | 27 | 144 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1860 | 36 | 127 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1400 | 27 | 137 | |
| r: 2:00 | 61 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1260 | 26 | 134 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 27 | 146 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 33 | 176 | |
| r: 2:00 | 12 | ||||||
| r402 |
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Workout Graph
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