Zack Sanders v500m/2:00r...8 row
4,000
Meters
13:43.4
Time
1:42.9
Pace
327
Calories
144
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 29:43.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 111 |
September 02, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.4 | 4,000 | 1:42.9 | 321 | 1429 | 28 | 144 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1677 | 32 | 89 | |
| r: 2:00 | 179 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1488 | 29 | 145 | |
| r: 2:00 | 167 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 30 | 150 | |
| r: 2:00 | 123 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 138 | |
| r: 2:00 | 178 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1420 | 28 | 142 | |
| r: 2:00 | 99 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | 145 | |
| r: 2:00 | 52 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 28 | 176 | |
| r: 2:00 | 63 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 29 | 174 | |
| r: 2:00 | 181 | ||||||
| r1,042 |
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Workout Graph
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