Zack Sanders 21097m row
21,097
Meters
1:31:08.0
Time
2:09.5
Pace
1311
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 2014 |
| Drag Factor | 112 |
August 31, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:08.0 | 21,097 | 2:09.5 | 161 | 863 | 1311 | 22 | 145 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 855 | 124 | 22 | 132 |
| 8:38.7 | 4,000 | 2:09.6 | 161 | 860 | 124 | 22 | 141 |
| 8:36.7 | 6,000 | 2:09.1 | 162 | 870 | 125 | 22 | 146 |
| 8:37.7 | 8,000 | 2:09.4 | 161 | 862 | 124 | 22 | 143 |
| 8:38.6 | 10,000 | 2:09.6 | 161 | 860 | 124 | 22 | 146 |
| 8:37.7 | 12,000 | 2:09.4 | 161 | 869 | 125 | 22 | 149 |
| 8:37.9 | 14,000 | 2:09.4 | 161 | 861 | 124 | 22 | 147 |
| 8:38.3 | 16,000 | 2:09.5 | 161 | 861 | 124 | 22 | 148 |
| 8:38.5 | 18,000 | 2:09.6 | 161 | 867 | 125 | 22 | 149 |
| 8:38.0 | 20,000 | 2:09.5 | 161 | 861 | 124 | 22 | 151 |
| 4:44.3 | 21,097 | 2:09.5 | 161 | 861 | 68 | 22 | 152 |
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Workout Graph
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