Zack Sanders v1:00/2:00r...5 row
4,222
Meters
15:00.0
Time
1:46.5
Pace
331
Calories
137
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 119 |
August 29, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,222 | 1:46.5 | 289 | 1324 | 28 | 137 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1860 | 36 | 104 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1560 | 32 | 164 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 26 | 135 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 27 | 136 | |
| r: 2:00 | 96 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1200 | 27 | 150 | |
| r: 2:00 | 199 | ||||||
| r729 |
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Workout Graph
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