Zack Sanders 10:01 row
2,017
Meters
10:01.1
Time
2:29.0
Pace
114
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 105 |
August 28, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.1 | 2,017 | 2:29.0 | 106 | 682 | 114 | 23 | 144 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 24 | 132 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 23 | 151 |
| 10:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 151 |
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