Zack Sanders 20:46 row
5,330
Meters
20:46.8
Time
1:56.9
Pace
378
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 115 |
August 28, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.8 | 5,330 | 1:56.9 | 219 | 1091 | 378 | 24 | 166 |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1130 | 143 | 24 | 160 |
| 15:05.4 | 2,000 | 1:52.5 | 246 | 1160 | 145 | 26 | 175 |
| 20:46.9 | 1,330 | 2:08.3 | 165 | 948 | 90 | 24 | 163 |
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