Zack Sanders v1:00/0:30r...12 row
3,446
Meters
12:00.0
Time
1:44.4
Pace
275
Calories
166
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 112 |
August 24, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,446 | 1:44.4 | 307 | 1375 | 29 | 166 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 144 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 29 | 147 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 29 | 144 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 29 | 156 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 30 | 172 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 175 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 176 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1440 | 30 | 180 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 29 | 178 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 30 | 174 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 175 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 178 | |
| r: 0:30 | 27 | ||||||
| r606 |
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Workout Graph
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