Zack Sanders 503m row
503
Meters
1:48.2
Time
1:47.5
Pace
42
Calories
156
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 116 |
August 24, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.2 | 503 | 1:47.5 | 281 | 1397 | 42 | 28 | 156 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 41 | 29 | 156 |
| 0:01.4 | 503 | 3:53.3 | 28 | 2571 | 1 | 0 | 157 |
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Workout Graph
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