Zack Sanders 10000m row
10,000
Meters
41:21.6
Time
2:04.0
Pace
650
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 111 |
August 22, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:21.6 | 10,000 | 2:04.0 | 183 | 942 | 650 | 22 | 146 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 900 | 127 | 21 | 140 |
| 8:21.7 | 4,000 | 2:05.4 | 177 | 925 | 129 | 22 | 141 |
| 8:22.6 | 6,000 | 2:05.6 | 176 | 916 | 128 | 23 | 143 |
| 8:14.7 | 8,000 | 2:03.6 | 185 | 946 | 130 | 24 | 147 |
| 7:54.7 | 10,000 | 1:58.6 | 209 | 1031 | 136 | 25 | 161 |
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Workout Graph
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