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Zack Sanders v1:30/0:30r...20 row

8,129

Meters

30:00.0

Time

1:50.7

Pace

602

Calories

174

Heart Rate

Rest Distance914
Rest Time10:00.0
Overall Distance9,043
Overall Time40:00.0
Average Watts258
Calories Per Hour1204
Stroke Rate27
Stroke Count919
Drag Factor111

August 21, 2025 13:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,129 1:50.7 258 1204 27 174
1:30.0 408 1:50.2 261 1240 26 128
r: 0:30 59
1:30.0 408 1:50.2 261 1200 25 172
r: 0:30 66
1:30.0 406 1:50.8 257 1200 25 172
r: 0:30 46
1:30.0 408 1:50.2 261 1200 26 175
r: 0:30 46
1:30.0 406 1:50.8 257 1200 27 175
r: 0:30 52
1:30.0 406 1:50.8 257 1200 26 176
r: 0:30 42
1:30.0 403 1:51.6 251 1200 27 178
r: 0:30 48
1:30.0 409 1:50.0 263 1240 27 178
r: 0:30 40
1:30.0 407 1:50.5 259 1200 27 178
r: 0:30 44
1:30.0 405 1:51.1 255 1200 27 179
r: 0:30 51
1:30.0 406 1:50.8 257 1200 27 179
r: 0:30 43
1:30.0 403 1:51.6 251 1160 28 178
r: 0:30 51
1:30.0 406 1:50.8 257 1200 27 179
r: 0:30 36
1:30.0 408 1:50.2 261 1200 28 174
r: 0:30 44
1:30.0 404 1:51.3 253 1200 28 176
r: 0:30 57
1:30.0 406 1:50.8 257 1200 28 176
r: 0:30 58
1:30.0 407 1:50.5 259 1200 28 174
r: 0:30 43
1:30.0 407 1:50.5 259 1200 29 174
r: 0:30 54
1:30.0 405 1:51.1 255 1200 29 179
r: 0:30 18
1:30.0 412 1:49.2 269 1240 31 180
r: 0:30 16
r914

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Workout Graph

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