Zack Sanders v1:00/1:00r...7 row
2,034
Meters
6:50.0
Time
1:40.7
Pace
172
Calories
157
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 13:50.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 113 |
August 21, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.0 | 2,034 | 1:40.7 | 342 | 1510 | 32 | 157 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1740 | 38 | 108 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | 169 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1680 | 35 | 179 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 176 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1440 | 31 | 154 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 157 | |
| r: 1:00 | 99 | ||||||
| 0:50.0 | 223 | 1:52.1 | 248 | 1224 | 26 | 160 | |
| r589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.