Zack Sanders 10:06 row
2,118
Meters
10:06.3
Time
2:23.1
Pace
121
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 111 |
August 19, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.3 | 2,118 | 2:23.1 | 119 | 718 | 121 | 21 | 144 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 | 140 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 | 147 |
| 10:06.3 | 19 | 2:45.7 | 77 | 571 | 1 | 9 | 147 |
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