Zack Sanders 376m row
376
Meters
1:13.2
Time
1:37.3
Pace
39
Calories
149
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 43 |
| Stroke Count | 50 |
| Drag Factor | 177 |
August 19, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13.2 | 376 | 1:37.3 | 379 | 1918 | 39 | 43 | 149 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2262 | 11 | 48 | 120 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2343 | 11 | 50 | 154 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 48 | 159 |
| 0:16.5 | 376 | 1:48.5 | 274 | 1527 | 7 | 29 | 163 |
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Workout Graph
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