Zack Sanders 2:32 row
440
Meters
2:32.5
Time
2:53.2
Pace
23
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 112 |
August 19, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.5 | 440 | 2:53.2 | 67 | 542 | 23 | 21 | 124 |
| 2:32.5 | 440 | 2:53.2 | 67 | 542 | 23 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.