Zack Sanders 21097m row
21,097
Meters
1:31:29.3
Time
2:10.0
Pace
1309
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 2051 |
| Drag Factor | 112 |
August 18, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:29.3 | 21,097 | 2:10.0 | 159 | 858 | 1309 | 22 | 141 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 840 | 123 | 21 | 137 |
| 8:38.6 | 4,000 | 2:09.6 | 161 | 860 | 124 | 21 | 136 |
| 8:50.8 | 6,000 | 2:12.7 | 150 | 840 | 124 | 21 | 140 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 843 | 123 | 22 | 142 |
| 8:39.9 | 10,000 | 2:09.9 | 159 | 858 | 124 | 22 | 145 |
| 8:38.4 | 12,000 | 2:09.6 | 161 | 861 | 124 | 22 | 145 |
| 8:39.9 | 14,000 | 2:09.9 | 159 | 858 | 124 | 23 | 139 |
| 8:43.8 | 16,000 | 2:10.9 | 156 | 845 | 123 | 23 | 140 |
| 8:40.4 | 18,000 | 2:10.1 | 159 | 850 | 123 | 23 | 142 |
| 8:28.7 | 20,000 | 2:07.1 | 170 | 898 | 127 | 24 | 145 |
| 4:37.3 | 21,097 | 2:06.3 | 173 | 908 | 70 | 24 | 150 |
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Workout Graph
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