Zack Sanders v4:00/2:00r...7 row
5,332
Meters
19:00.0
Time
1:46.9
Pace
413
Calories
162
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 110 |
August 15, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,332 | 1:46.9 | 286 | 1304 | 27 | 162 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1305 | 27 | 148 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1340 | 27 | 159 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 29 | 148 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 35 | 180 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1320 | 28 | 174 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 27 | 171 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 27 | 156 | |
| r: 2:00 | 202 | ||||||
| r737 |
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Workout Graph
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