Zack Sanders 20:20 row
5,018
Meters
20:20.7
Time
2:01.6
Pace
335
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 111 |
August 14, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.7 | 5,018 | 2:01.6 | 195 | 987 | 335 | 24 | 163 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 23 | 151 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 156 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 25 | 164 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1068 | 89 | 26 | 172 |
| 20:20.7 | 82 | 2:06.2 | 174 | 1043 | 6 | 21 | 172 |
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Workout Graph
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