Zack Sanders 110m row
110
Meters
0:26.8
Time
2:01.8
Pace
9
Calories
123
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 11 |
| Drag Factor | 128 |
August 12, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:26.8 | 110 | 2:01.8 | 194 | 1208 | 9 | 26 | 123 |
| 0:25.4 | 110 | 1:55.4 | 227 | 1275 | 9 | 26 | 123 |
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Workout Graph
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