Zack Sanders 30:00 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
490
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 115 |
August 12, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 980 | 490 | 22 | 156 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 22 | 155 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 22 | 153 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 22 | 155 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 22 | 153 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 22 | 158 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 22 | 165 |
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Workout Graph
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