Zack Sanders 1:00:00 row
15,371
Meters
1:00:00.0
Time
1:57.1
Pace
1066
Calories
182
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 1556 |
| Drag Factor | 114 |
August 09, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,371 | 1:57.1 | 218 | 1066 | 1066 | 25 | 182 |
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1080 | 216 | 24 | 172 |
| 24:00.0 | 3,086 | 1:56.6 | 220 | 1070 | 214 | 25 | 178 |
| 36:00.0 | 3,069 | 1:57.3 | 217 | 1060 | 212 | 26 | 184 |
| 48:00.0 | 3,008 | 1:59.6 | 204 | 1030 | 206 | 26 | 187 |
| 1:00:00.0 | 3,114 | 1:55.6 | 227 | 1090 | 218 | 28 | 190 |
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Workout Graph
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