Zack Sanders 10000m row
10,000
Meters
41:35.6
Time
2:04.7
Pace
648
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 111 |
August 07, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.6 | 10,000 | 2:04.7 | 180 | 934 | 648 | 23 | 158 |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 864 | 125 | 21 | 147 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 877 | 125 | 23 | 146 |
| 8:23.9 | 6,000 | 2:05.9 | 175 | 914 | 128 | 24 | 155 |
| 8:14.1 | 8,000 | 2:03.5 | 186 | 947 | 130 | 25 | 163 |
| 7:44.1 | 10,000 | 1:56.0 | 224 | 1085 | 140 | 26 | 180 |
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Workout Graph
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