Zack Sanders v2000m/3:00r...3 row
3,500
Meters
12:21.1
Time
1:45.8
Pace
274
Calories
155
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 18:21.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 116 |
August 04, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.1 | 3,500 | 1:45.8 | 295 | 1330 | 28 | 155 | |
| 7:02.5 | 2,000 | 1:45.6 | 297 | 1337 | 28 | 145 | |
| r: 3:00 | 221 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1315 | 29 | 149 | |
| r: 2:00 | 100 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 172 | |
| r: 1:00 | 16 | ||||||
| r337 |
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Workout Graph
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