Zack Sanders 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
60
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 112 |
August 04, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 60 | 23 | 125 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 21 | 121 |
| 0:53.7 | 400 | 2:14.2 | 145 | 804 | 12 | 23 | 124 |
| 0:52.6 | 600 | 2:11.5 | 154 | 889 | 13 | 24 | 121 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 24 | 127 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 24 | 132 |
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Workout Graph
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