Zack Sanders v3:00/2:00r...4 row
3,389
Meters
12:00.0
Time
1:46.2
Pace
264
Calories
141
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 113 |
August 02, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,389 | 1:46.2 | 292 | 1320 | 27 | 141 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1380 | 29 | 146 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1320 | 27 | 139 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 27 | 136 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 28 | 143 | |
| r: 2:00 | 20 | ||||||
| r326 |
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Workout Graph
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