Zack Sanders 0:48 row
228
Meters
0:48.2
Time
1:45.7
Pace
21
Calories
180
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 39 |
| Stroke Count | 32 |
| Drag Factor | 152 |
July 31, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.2 | 228 | 1:45.7 | 296 | 1568 | 21 | 39 | 180 |
| 0:48.2 | 228 | 1:45.7 | 296 | 1568 | 21 | 39 | 180 |
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