Sign Up

Zack Sanders v0:20/0:10r...24 row

2,383

Meters

8:00.0

Time

1:40.7

Pace

202

Calories

164

Heart Rate

Rest Distance794
Rest Time11:40.0
Overall Distance3,177
Overall Time19:40.0
Average Watts343
Calories Per Hour1515
Stroke Rate34
Stroke Count360
Drag Factor137

July 31, 2025 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,383 1:40.7 343 1515 34 164
0:20.0 101 1:39.0 361 1620 36 116
r: 0:10 34
0:20.0 104 1:36.1 394 1620 39 134
r: 0:10 32
0:20.0 103 1:37.0 382 1620 39 158
r: 0:10 27
0:20.0 105 1:35.2 405 1620 39 162
r: 0:10 32
0:20.0 102 1:38.0 371 1620 36 167
r: 0:10 29
0:20.0 100 1:40.0 350 1620 36 169
r: 0:10 34
0:20.0 99 1:41.0 340 1620 36 173
r: 0:10 34
0:20.0 104 1:36.1 394 1620 39 173
r: 4:00 71
0:20.0 105 1:35.2 405 1620 39 148
r: 0:10 36
0:20.0 105 1:35.2 405 1800 36 164
r: 0:10 30
0:20.0 101 1:39.0 361 1620 36 169
r: 0:10 29
0:20.0 98 1:42.0 329 1440 33 173
r: 0:10 26
0:20.0 97 1:43.0 319 1440 33 173
r: 0:10 28
0:20.0 92 1:48.6 273 1260 33 174
r: 0:10 28
0:20.0 94 1:46.3 291 1260 33 174
r: 0:10 29
0:20.0 97 1:43.0 319 1440 36 175
r: 4:00 78
0:20.0 102 1:38.0 371 1620 33 147
r: 0:10 32
0:20.0 100 1:40.0 350 1440 30 164
r: 0:10 28
0:20.0 93 1:47.5 282 1260 30 168
r: 0:10 24
0:20.0 97 1:43.0 319 1440 30 171
r: 0:10 28
0:20.0 93 1:47.5 282 1260 30 172
r: 0:10 27
0:20.0 94 1:46.3 291 1440 30 173
r: 0:10 30
0:20.0 96 1:44.1 310 1440 33 176
r: 0:10 32
0:20.0 102 1:38.0 371 1620 36 179
r: 0:10 16
r794

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.