Zack Sanders v5:00/2:00r...5 row
5,776
Meters
21:00.0
Time
1:49.0
Pace
436
Calories
152
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 31:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 114 |
July 28, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,776 | 1:49.0 | 270 | 1245 | 27 | 152 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1236 | 27 | 113 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1275 | 27 | 137 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 28 | 141 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 28 | 186 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1212 | 28 | 187 | |
| r: 2:00 | 19 | ||||||
| r253 |
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Workout Graph
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