Zack Sanders 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 111 |
July 20, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 789 | 295 | 24 | 136 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 24 | 133 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 24 | 137 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 25 | 137 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 26 | 137 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.