Zack Sanders 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
297
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 111 |
July 20, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 798 | 297 | 24 | 133 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 23 | 135 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 24 | 131 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 24 | 136 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 25 | 133 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.