Zack Sanders 3:24 row
464
Meters
3:24.4
Time
3:40.2
Pace
23
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 85 |
July 19, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.4 | 464 | 3:40.2 | 33 | 405 | 23 | 23 |
| 3:24.4 | 464 | 3:40.2 | 33 | 405 | 23 | 23 |
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Workout Graph
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