Zack Sanders 500m row
500
Meters
1:28.3
Time
1:28.3
Pace
48
Calories
155
Heart Rate
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 46 |
| Stroke Count | 68 |
| Drag Factor | 176 |
July 19, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.3 | 500 | 1:28.3 | 508 | 1956 | 48 | 46 | 155 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 49 | 125 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2117 | 10 | 46 | 146 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2080 | 10 | 45 | 166 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1810 | 9 | 47 | 170 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 44 | 171 |
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Workout Graph
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