Zack Sanders v1:00/2:00r...4 row
2,093
Meters
7:16.7
Time
1:44.3
Pace
165
Calories
157
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 15:16.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 120 |
July 17, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.7 | 2,093 | 1:44.3 | 308 | 1360 | 31 | 157 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 43 | 106 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 33 | 175 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 28 | 178 | |
| r: 2:00 | 61 | ||||||
| 1:16.7 | 333 | 1:55.1 | 229 | 1079 | 26 | 171 | |
| r193 |
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Workout Graph
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