Zack Sanders 1000m row
1,000
Meters
4:41.7
Time
2:20.8
Pace
54
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 113 |
July 17, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 690 | 54 | 21 | 123 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 22 | 114 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 21 | 125 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 22 | 126 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 22 | 124 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 22 | 129 |
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Workout Graph
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