Zack Sanders v2:00/1:00r...8 row
4,521
Meters
16:00.0
Time
1:46.1
Pace
344
Calories
167
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 110 |
July 16, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,521 | 1:46.1 | 292 | 1290 | 28 | 167 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | 89 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 27 | 174 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 28 | 174 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 28 | 176 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 29 | 177 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 29 | 188 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 29 | 179 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 30 | 182 | |
| r: 1:00 | 15 | ||||||
| r581 |
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Workout Graph
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