Zack Sanders 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
26
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 111 |
July 16, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 670 | 26 | 21 | 105 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 20 | 83 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 21 | 83 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 22 | 114 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 22 | 121 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 24 | 125 |
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Workout Graph
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