Zack Sanders 10:28 row
2,022
Meters
10:28.1
Time
2:35.3
Pace
108
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 110 |
July 09, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.1 | 2,022 | 2:35.3 | 93 | 619 | 108 | 21 | 129 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 20 | 120 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 134 |
| 10:28.1 | 84 | 2:47.2 | 75 | 512 | 4 | 21 | 135 |
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Workout Graph
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