Zack Sanders 10000m row
10,000
Meters
40:34.9
Time
2:01.7
Pace
662
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
July 09, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.9 | 10,000 | 2:01.7 | 194 | 978 | 662 | 24 | 158 |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1101 | 140 | 24 | 114 |
| 8:55.7 | 4,000 | 2:13.9 | 146 | 840 | 125 | 23 | 161 |
| 8:08.6 | 6,000 | 2:02.1 | 192 | 957 | 130 | 25 | 167 |
| 8:05.2 | 8,000 | 2:01.3 | 196 | 971 | 131 | 25 | 171 |
| 7:47.6 | 10,000 | 1:56.9 | 219 | 1047 | 136 | 27 | 178 |
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Workout Graph
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