Zack Sanders 10000m row
10,000
Meters
42:44.0
Time
2:08.2
Pace
619
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 112 |
July 04, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.0 | 10,000 | 2:08.2 | 166 | 869 | 619 | 23 | 141 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 788 | 118 | 22 | 132 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 123 | 24 | 133 |
| 8:30.5 | 6,000 | 2:07.6 | 168 | 874 | 124 | 24 | 140 |
| 8:26.9 | 8,000 | 2:06.7 | 172 | 887 | 125 | 24 | 143 |
| 8:10.1 | 10,000 | 2:02.5 | 190 | 947 | 129 | 26 | 159 |
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Workout Graph
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